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What is Pilates?
The method originated in the works of Joseph Pilates, born in Germany in 1880, who suffered from ill health. He was determined to devise a regime for himself that would improve his well-being. He engaged in several different sports and from these experiences devised his own original method comprising 34 exercises. He set up his first studio in New York City, which soon became the place for actors, singers and dancers to fortify their bodies.
Benefits
Your Pilates training will benefit you in several ways:  | Strengthens abdominals and back muscles | | Helps reduce stress | | Increases flexibility | | Improves body posture and breathing | | Enhances body awareness | The Pilates Method
Today’s Pilates techniques are based on Joseph Pilates’ original routines. They are performed on a supportive mat and aim to strengthen, balance, align and lengthen the body. Thanks to the slow, fluid and controlled movements, the Pilates method is a wonderful way to improve core strength, enhance posture and increase body awareness. The technique will reduce tension, strengthen the deep postural muscles and increase flexibility. It is a non-impact technique with no added stresses on joints. This means it is also suitable if you are new to exercise, recovering from injury or returning after a rest period.
As an exercise system, Pilates combines the best of two worlds: you feel the intensity of the exercises, but it still offers a mind-body connection. Nowadays it is recognised that you achieve what you put in. There is no guarantee as to how long it will take you to achieve your desired result. In our experience, taking lessons more than once weekly significantly increases the speed at which you learn and achieve results.
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