| | | New Pregnancy Pilates Classes Join our 3-week Taster Course in Pregnancy Pilates.
Date: Contact us for next available course date
Course Fee: £75
Call Agneta on 07957 233 134 or email to book. | The Pregnancy Pilates sessions are specially developed to help strengthen the muscles and structures that are under a lot of stress during pregnancy. You will work with a teacher who is educated in pre-natal exercise and will help you choose suitable exercises for your stage of pregnancy, as there are special considerations with respect to programme design and executio of exercises. The class is at general level. It is vital that your GP and midwife clear you to exercise and advise you on a suitable time for switching from regular classes to dedicated pregnancy classes. We welcome pregnant women from week 14 of their pregnancy, provided your GP or midwife has given clearance. Our courses are suitable for participants with none or little experience of the Pilates method. We also welcome students who already have participated in Pilates lessons. Please email us or call 07957 233 134 if you are interested in taking Pregnancy Pilates lessons. | Private Pregnancy Pilates Sessions now available at Studio Lindberg!
These sessions are aimed at healthy pregnant women (week 14 and onwards) who have clearance to exercise from their doctor/midwife. The aim is to strengthen the muscles supporting the growing abdomen and pelvic floor muscles, improve posture, and aid circulation. The sessions are designed for pregnant students with no prior experience of Pilates and will be tailored to your specific needs. We encourage you to ask questios and discuss your session with us. For more information about these sessions and to discuss your individual requirements, please email us or call Agneta on 07957 233134! | |
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