Stress

Stress is a normal and necessary part of life, as it can help individuals meet challenges and demands. However, chronic stress, or stress that persists over a long period of time, can have negative impacts on physical and mental health. It is important to learn how to manage stress effectively in order to maintain overall health and well-being.

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What Is Stress?
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Stress is the body's response to any demand or challenge. When an individual perceives a situation as threatening or challenging, the body's natural defense system is activated. This system, known as the "fight or flight" response – prepares the body to either confront the challenge or escape from it.

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During this response, the body releases stress hormones such as adrenaline and cortisol. This increases heart rate and blood pressure and redirects blood flow away from the digestive system and toward the muscles. These physiological changes can help an individual respond to a threat or challenge more effectively.

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Symptoms of Stress
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1. Physical symptoms:

• Headaches

• Stomachache

• Muscle tension or pain

• Chest pain

• Fatigue

• Change in appetite or weight

• Sleep problems

• Change in sex drive

 

2. Emotional symptoms:

• Depression

• Anxiety

• Mood swings

• Irritability or anger

• Feelings of hopelessness or helplessness

• Difficulty concentrating

• Memory problems​

 

3. Behavioural symptoms:

• Procrastination

• Lack of motivation

• Change in eating habits

• Increase or decrease in physical activity

• Change in sleep habits

• Substance abuse

• Nervous habits (such as nail biting or pacing)

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It is important to note that these symptoms can also be caused by other factors, and it is always a good idea to consult a healthcare professional for an accurate diagnosis.​

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How I Can Help YOU
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Psychodynamic Counselling can help you with stress management in several ways:

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Identify the sources of stress: I can work with you to identify the sources of your stress, which can include work, relationships, financial issues, and other life challenges. Once you have identified the sources of your stress, it is easier to develop strategies to manage it.

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Develop coping strategies: I can help you develop coping strategies to manage stress, such as relaxation techniques, mindfulness practices, and cognitive-behavioral therapy (CBT). These strategies can help you better manage your stress and improve your overall well-being.

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Improve communication skills: I can help you improve your communication skills, which can help you better express your needs and feelings, and resolve conflicts in a healthy way. This can help reduce stress in your relationships.

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Provide support: I can provide a supportive and non-judgmental space for you to talk about your stress and any other challenges you may be facing. Having someone to talk to and receive support from can be very helpful in coping with stress.

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Encourage self-care: I will encourage you to prioritise self-care and make time for activities that bring you joy and relaxation. This can help you better manage your stress and improve your overall well-being.